Harira (Moroccan Soup)

Recipe by Samantha of @SRChamkha

Ingredients:

  • Celery, 5 stalks

  • Parsley, 1 bundle

  • Cilantro, 1 bundle

  • Onion, 2 small or 1 large

  • Red Tomato, 4-5 medium

  • Tomato paste, 1/2 can

  • Meat (usually beef)

  • Chickpeas (presoaked), 2 cups

  • Ground ginger, 1 1/2 tsp

  • Turmeric, 3/4 tsp

  • Cinnamon, 1/8 tsp ground cinnamon or 1/4 cinnamon stick

  • Black Pepper, 1/2 tsp

  • Salt, 1 1/2 tsp (add more to taste at end)

  • Green lentils, 1 cup

  • Ghee butter, 3 Tbsp

  • Vegetable oil, 2-3 Tbsp

  • Flour, ½ cup

  • Vermicelli Noodles, 1 1/2 cups

Instructions:

  1. Wash all herbs. Cut off stems of parsley & cilantro.

  2. Chop celery and onion.

  3. Blend about 1 cup of water, onion, and herbs (parsley+cilantro+celery) in food processor or blender.

  4. Add blended ingredients to pot and turn on medium-high heat.

  5. Cut meat into small pieces.

  6. Add celery, onion, meat and chickpeas to pot.

  7. Add 3 Tbsp ghee butter and 2-3 Tbsp of vegetable oil to pot.

  8. Add 1½ tsp ground ginger, ¾ tsp turmeric, ⅛ tsp ground cinnamon or (¼ cinnamon stick), ½ tsp black pepper, 1½ tsp salt (add more to taste at end)

  9. Cook until meat and chickpeas are almost tender (~30 minutes)

  10. Using a food processor or a blender, grind tomatoes + tomato paste. Add to pot.

  11. Add lentils

  12. Cook for another 10 minutes.

  13. Add noodles.

  14. Add flour to 1 cup water of warm water. Remove any flour clump that appear on top. Add flour mixture slowly to soup...constantly stirring. Stop when soup reaches your desired thickness. Create another flour-water blend if thicker soup is desired.

  15. Cook until noodles are done...about 5 minutes.

Recipe by Samantha of @SRChamkha

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